The characteristics of tinned fish already mentioned make it an important ally for a healthy weight control process. 
Many fish are "low fat" and rich in protein. 

It is a product with few calories and while still having a high nutritional value, making it an ideal option to include in your diet when aiming to lose or control weight in a healthy way.

Our canned fish with lower fat content are commonly referred to as "lean fish," among which we recommend Croaker in Olive Oil, Sea Bream, Mackerel Fillets, and Sea Bass.