Tinned fish is considered one of the most convenient sources of natural protein. 

Protein is an extremely satiating nutrient, which makes you feel full more easily after meals, preventing overeatingthroughout the day. Protein is the only nutrient responsible for building and repairing muscle mass. It is also very important for post-workout recovery and for muscle growth and gain.

Moreover, protein intake helps regulate blood insulin levels. When consumed simultaneously with carbohydrates, it slows the rate of insulin release into the blood, helps stabilize blood sugar levels, and regulates energy production.

Among our most protein-rich fish, we highlight our Tuna in Olive Oil, Grilled Cod, and white fish such as Mackerel Fillets, Sea Bass, and Sea Bream.